Simple yoga poses for beginner to stay fit and healthy
June 02, 2021

Simple yoga poses for beginner to stay fit and healthy

Himanshu (B.Optom and M.Optom) inYOGA

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Hidden Benefits of water
June 02, 2021

Hidden Benefits of water

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read- What is H10N3 bird flu : China reported first human case In this article we will talk about "Hidden B…

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What is HIIT workout and benefits ?
June 02, 2021

What is HIIT workout and benefits ?

Himanshu (B.Optom and M.Optom) inHIIT workout

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Foods that lower cholesterol level
June 02, 2021

Foods that lower cholesterol level

Himanshu (B.Optom and M.Optom) inHealth

Also read-  Symptoms that may signal of unhealthy gut In this article we will talk about "Foods that lower choles…

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Hidden benefits of Ginger
June 01, 2021

Hidden benefits of Ginger

Himanshu (B.Optom and M.Optom) inFood and Nutrition

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Yoga for better Sleep
June 01, 2021

Yoga for better Sleep

Himanshu (B.Optom and M.Optom) inYOGA

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Symptoms that may signal of unhealthy gut
June 01, 2021

Symptoms that may signal of unhealthy gut

Himanshu (B.Optom and M.Optom) inStomach

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