Foods that lower cholesterol level

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In this article we will talk about "Foods that lower cholesterol level".

Cholesterol is a fat-like, waxy compound which is found all cells in our body, body need cholesterol to make vitamin D, hormones, etc.

Normal cholesterol level desired for an adult is less than 170 mg/dL. Borderline 170-199 mg/dL, more than 200 mg/dL considered as high cholesterol. 

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What can cause high cholesterol 

• Obesity
• Lack of exercise
• Poor diet
• Smoking
• Diabetes
• Junk food
• Hypothyroidism
• Kidney disease

Complication

• Chest pain
• Heart attack
• Stroke
• High blood pressure
• Kidney disease

Foods that lower cholesterol level

• Almonds and walnuts
• Legume
• Oats
• Green vegetables and Fruit
• Whole grain
• Avocados
• Fatty fish
• Dark chocolate
• Garlic
• Tea 
  

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