Hidden benefits of Ginger

 Also read- Foods that lower cholesterol level
 

Today in this article we will talk about "Hidden benefits of Ginger".
Ginger worldwide used as a medicine and spice. Ginger is one of the first spice which  have been exported from Asia to other parts of world. India produce 32% of the world total

Ginger is very common ingredient used in recipes, it can be used as dried, fresh, powdered or juice.

Nutritional facts of Ginger

Per 100g of Ginger

Calories	80
Total fat	0.8g
Carbs	18g
Fiber	2g
Sugar	1.7g
Protein	1.8g
Vitamin B-6	10%
Calcium	1%
Potassium	415mg
Magnesium	10%
Iron	3%

Also read-  Symptoms that may signal of unhealthy gut

Benefits of Ginger

1. Help treat nausea

2. Help in weight loss

3. May help lower blood sugar

4. May improve heart disease risk factor

5. May reduce menstrual pain

6. Aid lower cholesterol level

7. Improve brain function

8. Boost immunity

9. Fight with infection

10. May help in sore throat

11. Boost digestive system

12. Treat common cold or flu

13. Reduce inflammation

14. May lower the cancer risk

Also read- Yoga for better Sleep