Yoga to reduce migraine

 

In this article we will talk about " Yoga to reduce Migraine". migraine is the neurological condition which characterize by intense headache and it can cause multiple symptoms  like nausea, vomiting, difficulty in speaking, light sensitivity. 

Migraine can affect all age group, women are most likely than men to have migraine.

Migraine is the 3rd common health issue in the world. Migraine is much more prevalent than diabetes, asthma and epilepsy combined.

Research suggested that 3000 migraine attacks occur everyday for each million of the general population.

About 4% of boys and girls in pre-pubertal age get migraine.  

Research has shown that yoga help to reduce migraine and its symptoms.

Here are some of best yoga for migraine 

1. Bhujangasana

Just lay down on your back on the yoga mat and place your both of palms on the floor under your shoulder and slowly start bending your elbow straight back and try to touch your elbow to your side and don't let elbow open. Now gradually breath in and start lift your chest up only upper body part should lift off the ground. hold the position for a while and repeat.

2. Setu Bandhasana

-It stretches your spine and buttocks and may also relieve in back pain and relives migraine.

How to do

Lie down on your back on the yoga and fold your legs at the knees and keep your feet 10-12 inches away your pelvis. Ankles should be placed underneath the knees. keep your arms close to the body with palm facing down. now slowly breath in and gradually lift your middle part of back in upward direction, gently roll the shoulder. touch your chest to the chin and put your body weight on your shoulder for better support and make a balance. Hold the position for one or two minutes.

3. Janu Sirsasana(Head to Knee)

- Easy for beginners

- Improve flexibility of lower back, Thighs, Side waist  

How to do 

just sit down on the floor comfortably and extend your left foot and press your right foot inside the left thigh. now breath in and raise your arms overhead. Inhale and start bending your lower back toward straight leg and now try to touch your toe or hold the stretched leg. hold the position for a while and repeat with another leg.

4. Savasana

- Relax your body and help reduce stress.

How to do

Savasana is one of the simple yoga  in which you have to lay down on your back on the yoga very straight and now open your feet.your palm should be in upward direction. role your shoulder down your back and hold the position for a while and repeat it again.
 

5. Trikonasana

It helps to expand and open the chest cavity which allow you for the easier passage of air and carry more oxygen.

How to do

Keep stand straight and make sure the keep the distance between your legs of 3-4ft and now turn your one of leg to 90° and the second feet to 15° and  make the perfect balance. now breath in and out gradually at the same time slowly start bending with the straight waist towards the floor and lift up your right hand and left hand to downward direction. now try to stretch your body as much you can do and keep your hand in straight position. Breath in and come up to the normal standing position and repeat the same.

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