Showing posts with the label Warm-upShow all
Warm-up Vs Stretching : Which one is best?
November 26, 2021

Warm-up Vs Stretching : Which one is best?

Himanshu (B.Optom and M.Optom) inWarm-up

There is very common question in every beginner's mind that which one is better to do, warm-up or stretching? Wel…

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Best 7 warm up exercise to prevent injury | Warm up exercise before workout
November 25, 2021

Best 7 warm up exercise to prevent injury | Warm up exercise before workout

Himanshu (B.Optom and M.Optom) inWorkout

Warm up is of the most overlooked exercise in the gym because most of the people thought that warm up only waste thei…

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Why is warm up important before exercise or workout : Warm up Importance
November 02, 2021

Why is warm up important before exercise or workout : Warm up Importance

Himanshu (B.Optom and M.Optom) inWorkout

Before stepping toward your exercise or workout think about warm up, that it is necessary or what is the importance o…

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…