Showing posts from February, 2021Show all
How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY
February 02, 2021

How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Image Credit-healthline   In this article we will tell you how to do straight leg donkey kick? and benefits.  As the …

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How plank plays an important role in core strength? | Plank benefits | fitROSKY
February 01, 2021

How plank plays an important role in core strength? | Plank benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Image Credit-menshealth   In this article we will tell you about plank, how to do plank? and what are the benefits of…

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Knee push up for beginners | benefits of Knee push | fitROSKY
February 01, 2021

Knee push up for beginners | benefits of Knee push | fitROSKY

Himanshu (B.Optom and M.Optom) inbiceps

Image Credit- focusfitness   This article about knee push, up how to do and what are the benefits of knee pushup. Thi…

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लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव Health and Solution

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव

Himanshu (B.Optom and M.Optom) November 13, 2025

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल ब…