Showing posts from February, 2021Show all
How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY
February 02, 2021

How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Image Credit-healthline   In this article we will tell you how to do straight leg donkey kick? and benefits.  As the …

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How plank plays an important role in core strength? | Plank benefits | fitROSKY
February 01, 2021

How plank plays an important role in core strength? | Plank benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Image Credit-menshealth   In this article we will tell you about plank, how to do plank? and what are the benefits of…

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Knee push up for beginners | benefits of Knee push | fitROSKY
February 01, 2021

Knee push up for beginners | benefits of Knee push | fitROSKY

Himanshu (B.Optom and M.Optom) inbiceps

Image Credit- focusfitness   This article about knee push, up how to do and what are the benefits of knee pushup. Thi…

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky

Himanshu (B.Optom and M.Optom) September 15, 2025

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) By  FitRos…