How Squat can be beneficial for us ? | How to do squat ? | fitROSKY
January 31, 2021

How Squat can be beneficial for us ? | How to do squat ? | fitROSKY

fitROSKY inWorkout technique

In this article we will discuss about Squat exercise and how to do it and its benefits to our body. Squat is a stren…

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How Crunches can be useful for you ? | Crunches Benefits | fitROSKY
January 31, 2021

How Crunches can be useful for you ? | Crunches Benefits | fitROSKY

fitROSKY inWorkout technique

Here we tell you about crunches how to do crunches and what are the benefits of crunches to the human being. 20 seas…

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9 Best Upper body workout at home without equipment | fitROSKY
January 31, 2021

9 Best Upper body workout at home without equipment | fitROSKY

fitROSKY inUpper Body

In this article we will tell you workout for upper body at home without any help of of any equipment. and how it can…

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30 min Full body workout at home without any equipment | fitROSKY
January 31, 2021

30 min Full body workout at home without any equipment | fitROSKY

fitROSKY inFull body workout

This article will help you in workout for full body at home without any equipment and how it can be  beneficial for…

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Lower body workout at home without equipment | fitROSKY
January 31, 2021

Lower body workout at home without equipment | fitROSKY

fitROSKY inLower body

This article will help you in lower body workout at home without any help of equipment and how it can be beneficial …

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Matsyasana Asana, How to do it, Benefits of Matsyasana | fitROSKY
December 09, 2020

Matsyasana Asana, How to do it, Benefits of Matsyasana | fitROSKY

fitROSKY inYOGA

Matsyasana in also known for fish pose. It is reclining back bending asanas. This Asana comes from the Sanskrit word…

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what is healthy fat, their sources and its benefits | fitROSKY
December 09, 2020

what is healthy fat, their sources and its benefits | fitROSKY

fitROSKY inFood and Nutrition

In this article we will discuss about healthy fat, how it is work on our body and why our body needs it and what are…

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fitROSKY July 18, 2021

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