HOW YOGA HELPS IN WEIGHT LOSS DURING COVID19 | IS YOGA GOOD FOR WEIGHT LOSS? 2021

 

Yoga is very helpful in weight-loss, it doesn't require too much space to perform. yoga gives you core strength, mental peace and flexibility and many more.

Amid pandemic people often starts gaining lots of weight, as slowly as they get to know about his obesity, they curious to lose it, but as we know amid pandemic going to gym is not safe due to covid19, so what is the best way that can help you to lose the weight without going in gym.
 

So the solution is YOGA! yes yoga is the most effective way by which you not even lose the weight but it also helps to increase stamina, strength, flexibility, stable and focused mind.

before step up towards yoga, there are some key point which individual should has keep in their mind that is DIET. without following proper diet it is quite difficult to achieve your goal, 2nd one is do more
practice, 3rd one is have to carry lots of patience because losing the weight will not happens in over
a night.

so here are some of the yoga asanas and tips for weight loss for you are given below-

1- VIRABHADRASANA(warrior pose)- good for maintain balance, give you a flat belly.

 

2-TRIKONASANA(triangle pose)- helps to improve digestion, reduce belly fat.

 

3-SARVANGASANA(shoulder stand)- increase your strength, improve digestion, boost metabolism.

 

4-SETHU BANDHA SARVANGASANA(bridge pose)- it good for thyroid, weight loss, gluets.

 

 

5-CHATURANGADANDASANA(plank pose)- give strength to your abdominal muscle, good for losing belly fat.