30 min home workout to beat Winter : Winter workout
November 12, 2021

30 min home workout to beat Winter : Winter workout

fitROSKY inWorkout

Cold days are that days when you don't want to go to the gym, cold days are the hurdles which comes between you a…

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Common winter health problems and treatment : Winter Problem
November 11, 2021

Common winter health problems and treatment : Winter Problem

fitROSKY inWinter

Winter is famous for its cold air and it comes along with some health problems, which go with the seasons.  The cold …

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Yoga, keep warm and active in winter : Yoga in winter
November 09, 2021

Yoga, keep warm and active in winter : Yoga in winter

fitROSKY inYOGA

Winter has arrived and you all know it is very tough to go with your fitness schedule so what's the best alternate …

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Yoga pose for Libido : 4 best yoga to increase libido
November 08, 2021

Yoga pose for Libido : 4 best yoga to increase libido

fitROSKY inYOGA

Libido also known as sex drive or the sexual desire.  There are lots of factor that can affect your libido, but usual…

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How to heal cracked skin in winters : Cracked or Chapped skin in winters
November 06, 2021

How to heal cracked skin in winters : Cracked or Chapped skin in winters

fitROSKY inWinters

Cracked or chapped skin in winter are one of the most common skin problems which people have faced in winter session.…

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Why is warm up important before exercise or workout : Warm up Importance
November 02, 2021

Why is warm up important before exercise or workout : Warm up Importance

fitROSKY inWorkout

Before stepping toward your exercise or workout think about warm up, that it is necessary or what is the importance o…

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How to prevent myopia naturally : Prevent myopia
November 01, 2021

How to prevent myopia naturally : Prevent myopia

fitROSKY inPrevention of myopia

Myopia is a type of refractive error which responsible for loss or blurring of vision and it is the leading cause of …

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…