High protein dal (Lentils) for weight loss - fitROSKY

 

Lentils or Dals are very easy and effective way to weight loss because it loaded with full of protein and fiber. lentils are staple food in Indian kitchen, you cannot consider your meal complete if you are not adding lentils in your meal. adding only one bowl to your meal daily will provide you numerous health benefits. 

This article shows you best high protein lentils which help you in weight loss:

Related article: Hidden benefits of dals (lentils) 

 

1. Urad Dal (Black Lentil)

Black lentils commonly known as Urad dal in India, originated in South Asia and widely used in Indian cuisine. 

In 100 gram of black lentils it contains, 59 gram carbs, 25.21 gram protein, 18.3 gram fiber and also filled with minerals, include iron, magnesium, phosphorus, zinc. 

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2. Green Lentils

Green lentils also known as Moong dal and cultivated in East, Southeast, and South Asia and this dal is used in both sweet and savoury dishes.  

In 100 gram of green lentils it contains, 62 gram carbs, 28.86 gram protein, 16 gram fiber and also a great source of Vitamin B9, B1, Iron, Magnesium, Phosphorus, and Manganese. 

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3. Brown Lentils

Commonly known as Masoor dal in India and very common variety of lentil. they comes on different range of color from khaki-brown to dark black. 

In 100 gram of brown lentils it contains, 60 gram carbs, 27.1 gram protein, 31 gram fiber and also a great source of  Iron, calcium.

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4. Red Lentils

Red lentils also known as Masoor dal and which is very popular lentil in India. it is good for diabetic patient cause it regulate the sudden spikes and drops of blood glucose level. 

In 100 gram of red lentils it contains, 59 gram of carbs, 25 gram of protein, 28 gram of fiber and also a rich source of iron, calcium, Vitamin B-6 and Magnesium. 

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