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It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY

Himanshu (B.Optom and M.Optom) inGym

When i went to gym for the very first time with my friend, we both hadn't any idea what to do and what actually d…

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Top 3 ways to increase stamina - fitROSKY

Himanshu (B.Optom and M.Optom) inStrength and Stamina

Stamina is an energy and strength which allow you to sustain mental and physical effort for prolong time but in this …

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Exercises to help hormone balance - fitROSKY
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Exercises to help hormone balance - fitROSKY

Himanshu (B.Optom and M.Optom) inHormone

Hormones are the most overlooked health topic but it is an important key factor which responsible for your healthy li…

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Does bodyweight exercise increase testosterone level? - fitROSKY
April 05, 2022

Does bodyweight exercise increase testosterone level? - fitROSKY

Himanshu (B.Optom and M.Optom) inTestosterone

There is very important role of testosterone in bodybuilding, it help make your bone stronger, increases muscles mass…

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Miss Universe Harnaaz Sandhu suffers from celiac disease | know all about celiac disease - fitROSKY
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Miss Universe Harnaaz Sandhu suffers from celiac disease | know all about celiac disease - fitROSKY

Himanshu (B.Optom and M.Optom) inStomach

Miss Universe 2021 Harnazz Sandhu reacts to being trolled for weight gain, says "she has suffers from celiac die…

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Build muscle mass with bodyweight exercise - fitROSKY
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Build muscle mass with bodyweight exercise - fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout

If you don't want to go gym or don't have much time for it but want to put on some muscle mass then doing bod…

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Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…