9 best full body workout at home in 2022 | Workout at home
January 06, 2022

9 best full body workout at home in 2022 | Workout at home

Himanshu (B.Optom and M.Optom) inFull body workout

As we know that government start imposing lock-down and gym also getting closed due to 3rd wave of corona by Omicron …

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Leg day workout: Push-Pull-Leg Series Part 3
January 01, 2022

Leg day workout: Push-Pull-Leg Series Part 3

Himanshu (B.Optom and M.Optom) inlower body workout

In this last series of Best exercise for Push-Pull-Leg program, we are going to talk about leg day workout.  This leg…

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Best push exercises : Push-Pull-Leg Series Part 1
December 30, 2021

Best push exercises : Push-Pull-Leg Series Part 1

Himanshu (B.Optom and M.Optom) inTriceps

In the previous article we talked about ' best pull day workout ', now in this article we are going to talk a…

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Best pull exercises : Push-Pull-Leg Series Part 2
December 29, 2021

Best pull exercises : Push-Pull-Leg Series Part 2

Himanshu (B.Optom and M.Optom) inShoulder

If your are beginner and following leg-pus-pull exercises and looking for best pull exercises then you are at right p…

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How to improve mind-muscle connection | Best tips for mind-muscle connection
December 28, 2021

How to improve mind-muscle connection | Best tips for mind-muscle connection

Himanshu (B.Optom and M.Optom) inbodybuilding

In the previous article we discuss about that ' what is mind-muscle connection and the benefits of mind-muscle co…

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Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?
December 27, 2021

Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?

Himanshu (B.Optom and M.Optom) inbodybuilding

You may often heard about 'Mind-muscle connection' through fitness experts or videos and may be you wondered …

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Hidden benefits of Stair climbing everyday : Stair climbing
December 24, 2021

Hidden benefits of Stair climbing everyday : Stair climbing

Himanshu (B.Optom and M.Optom) inWorkout benefit

Not everyone in the planet can join gym or any types of fitness classes to get fit, but i am pretty sure that most of…

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