6 signs that your body needs detox : Detoxification
September 08, 2021

6 signs that your body needs detox : Detoxification

Himanshu (B.Optom and M.Optom) inFood and Health

Detoxification is the body process in which body eliminates the waste and toxin from the body in the form of urine, s…

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Best ways to detox your body : Detoxification
September 07, 2021

Best ways to detox your body : Detoxification

Himanshu (B.Optom and M.Optom) inFood and Health

Now a days you may heard about the Detox very often. so the question is what is detox and role in our body.  Detox or…

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Best 5 yoga to regulate your irregular menstruation | reduce primary dysmenorrhea : Periods
September 06, 2021

Best 5 yoga to regulate your irregular menstruation | reduce primary dysmenorrhea : Periods

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Best 5 yoga to regulate your irregular menstruation or to reduce primary dys…

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Best yoga asana to reduce joint pain : Joint pain
September 06, 2021

Best yoga asana to reduce joint pain : Joint pain

Himanshu (B.Optom and M.Optom) inYOGA

This article will help you to get to know "best yoga asana to reduce joint pain". Joint pain is one of the …

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How to prevent irregular or abnormal menstruation : Home remedies for irregular menstruation
September 03, 2021

How to prevent irregular or abnormal menstruation : Home remedies for irregular menstruation

Himanshu (B.Optom and M.Optom) inHealth

This article will help you to know "How to prevent irregular or abnormal menstruation". Abnormal menstruati…

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What could be a possible reason behind irregular menstrual cycle or periods.
September 02, 2021

What could be a possible reason behind irregular menstrual cycle or periods.

Himanshu (B.Optom and M.Optom) inHealth

In this article we gonna tell you that "What could be a possible reason behind irregular menstrual cycle or period…

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What should be the right age to hit the gym : Bodybuilding
September 01, 2021

What should be the right age to hit the gym : Bodybuilding

Himanshu (B.Optom and M.Optom) inHealth

In this article we'll gonna tell you that "What's the right age to hit the gym". As we know doing wor…

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Himanshu (B.Optom and M.Optom) September 15, 2025

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