Best Leg Workouts at Gym 2021 | Get Shredded leg | fitROSKY
April 01, 2021

Best Leg Workouts at Gym 2021 | Get Shredded leg | fitROSKY

Himanshu (B.Optom and M.Optom) inlegs

Lower body or legs workout are most important in term of fitness or bodybuilding because it gives strength to our bod…

Read more
Gain Your Body Weight in 30 days | fitROSKY
March 28, 2021

Gain Your Body Weight in 30 days | fitROSKY

Himanshu (B.Optom and M.Optom) inweight gain

It may be hard to gain desired body weight but its not impossible, in this article we will help you to gain body weig…

Read more
No more skinny | fitROSKY
March 28, 2021

No more skinny | fitROSKY

Himanshu (B.Optom and M.Optom) inweight gain

Hey!!! you yes the one who is reading this article get ready to say No to skinny and be ready for transformation. But…

Read more
Know your macros | how macros helps in weight gain? | fitROSKY
March 28, 2021

Know your macros | how macros helps in weight gain? | fitROSKY

Himanshu (B.Optom and M.Optom) inweight gain

In this article we gonna talk about Macros, what are the macros? why we need macros? how much amount we have to con…

Read more
How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY
February 02, 2021

How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Image Credit-healthline   In this article we will tell you how to do straight leg donkey kick? and benefits.  As the …

Read more
How plank plays an important role in core strength? | Plank benefits | fitROSKY
February 01, 2021

How plank plays an important role in core strength? | Plank benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Image Credit-menshealth   In this article we will tell you about plank, how to do plank? and what are the benefits of…

Read more
Knee push up for beginners | benefits of Knee push | fitROSKY
February 01, 2021

Knee push up for beginners | benefits of Knee push | fitROSKY

Himanshu (B.Optom and M.Optom) inbiceps

Image Credit- focusfitness   This article about knee push, up how to do and what are the benefits of knee pushup. Thi…

Read more

Popular Post

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव Health and Solution

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव

Himanshu (B.Optom and M.Optom) November 13, 2025

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल ब…