how to do Sasangasana yoga | benefits of Sasangasana yoga | fitROSKY
December 08, 2020

how to do Sasangasana yoga | benefits of Sasangasana yoga | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Sasangasana is a type of yoga, it is also known as rabbit pose. Sasangasana is a Sanskrit word in which 'sasanga…

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How to do Anulom vilom | benefits of Anulom vilom | fitROSKY
December 08, 2020

How to do Anulom vilom | benefits of Anulom vilom | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Anulom vilom is a type of yoga. It is also referred to as alternate nostril breathing method. anulom vilom is also kn…

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Benefits of proper sleep | fitROSKY
December 08, 2020

Benefits of proper sleep | fitROSKY

Himanshu (B.Optom and M.Optom) inHealth

In this article we gonna tell you how it is beneficial for your health to taking a proper sleep. Nowadays in a helter-…

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5 Best effective legs or lower body workout at home 2021 | fitROSKY
December 06, 2020

5 Best effective legs or lower body workout at home 2021 | fitROSKY

Himanshu (B.Optom and M.Optom) inlegs

For train your legs muscles or lower body it is not important to step up in gym but you can also perform at home. You…

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Compound Exercise and its benefits
December 06, 2020

Compound Exercise and its benefits

Himanshu (B.Optom and M.Optom) inCompound Exercise

Compound exercises are those exercise in which multiple muscles groups works at the same time, like when you perform de…

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Best Isometric exercise and its benefits 2021 | fitROSKY
December 06, 2020

Best Isometric exercise and its benefits 2021 | fitROSKY

Himanshu (B.Optom and M.Optom) inIsometric exercise

Isometric exercise are those exercise where a particular muscle or muscle group are contracted by the exercise. during …

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What is Isotonic exercise and its benefits | fitROSKY
December 06, 2020

What is Isotonic exercise and its benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inIsotonic Exercise

Isotonic exercise are those exercise in which a muscle or muscle group maintains equal or same tone throughout the exer…

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