Compound Exercise and its benefits

Compound exercises are those exercise in which multiple muscles groups works at the same time, like when you perform dead-lift, it targets several muscles which are hamstring, glutes, hips, Core, Trapezius.

So as we know compound exercise is totally different from isometric exercise, in which particular muscle or muscle group constricted by exercise. compound exercise are differ from isometric and isotonic exercise

Compound exercise are multi joint movement like Deadlift, lunges, pushup and many more which we gonna discuss in this article.

Benefits of compound exercise-

1. You can train more muscles at a time
2. Burns more calories
3. Improve intramuscular co-ordination
4. Elevating Heart rate
5. Improve flexibility
6. Improve strength
7. Gaining more muscles
8. Improve stamina
9. Time saving exercise

Some of the best compound exercise for you-

1. DEAD-LIFT- 

• Targeted muscles- Hamstring, Glutes, Back, Hips, Core, Trapezius.

 

2. LUNGES-

• Targeted muscles- Back, glutes, quadriceps, hamstring, calves, core.

 

 

3. SQUATS-

• Targeted muscles- Quadriceps, Hamstring, Glutes, Core, Calves.

 

4. BURPEES-

• Targeted muscles- Core, Chest, Shoulder, Glutes, Legs and hips.

 

 

5.  PUSH UP- 

• Targeted muscles- Chest, Pectoral, Shoulder, Biceps, Triceps, Deltoid, Core.

 

 

6. PULL-UP- 

• Targeted muscles- Shoulder, Triceps, Deltoid, Biceps, Trapezius, Chest.

 

7. BENCH PRESS- 

• Targeted muscles- Deltoid, Chest, Triceps, Biceps, Pectoral muscles

 

8. BARBELL CURL- 

• Targeted muscles- Trapezius, Biceps, Chest, Rhomboid muscles.