Best Isometric exercise and its benefits 2021 | fitROSKY

Isometric exercise are those exercise where a particular muscle or muscle group are contracted by the exercise. during exercise, that particular muscle or muscle group doesn't noticeably change there length and affected join doesn't more.

Isometric exercise is also known as static strength training and isometric is totally different from compound exercise (exercise in which multiple muscles groups works at the same time) and isotonic exercise.

In isometric exercise targeted muscles doesn't move.

Benefits of Isometric Exercise -

1. Good for muscle activation
2. Good for muscle rehab.
3. Good for muscle strengthening
4. It doesn't require too much time
5. Burn more calories
6. Helps in weight loss
7. Train selective muscle or muscle group
8. Doesn't require equipment
9. It doesn't require more space.
10. It also reduce the risk of injuries
11. Muscle Co-ordination and balance
12. It improves body posture
13. Joint Improvement
14. It enhance performance.

Some of best Isometric exercise for you-

1. WALL SIT- 

• Targeted muscles- Quadricpes, Hamstring and Glutes

 

2. PLANK-

•  Targeted muscles- Anterior Deltoid, Abdominal muscles, Quadricpes.

 

 

3. GLUTE BRIDGE-

• Targeted muscles- Hmastring and Glutes

 

 

4. HIGH PLANK-

• Targeted muscles- Core and Back

 

 

5. LOW SQUAT- 

• Targeted muscles- Glutes, Quads, Adductor

 

 

6. SIDE PLANK-

• Targeted muscles- Core, Glutes, Lower back, Shoulder, Arm

 

 

7. CALF RAISE- 

• Targeted muscles- Calf