Showing posts with the label WorkoutShow all
Build muscle mass with bodyweight exercise - fitROSKY
March 31, 2022

Build muscle mass with bodyweight exercise - fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout

If you don't want to go gym or don't have much time for it but want to put on some muscle mass then doing bod…

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Exercise duirng periods : is it good to do exercise when you have your periods?
March 26, 2022

Exercise duirng periods : is it good to do exercise when you have your periods?

Himanshu (B.Optom and M.Optom) inWorkout

It is very common concern about doing exercise or not when you are on your period and perhaps you want to skip or do …

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Best 7 warm up exercise to prevent injury | Warm up exercise before workout
November 25, 2021

Best 7 warm up exercise to prevent injury | Warm up exercise before workout

Himanshu (B.Optom and M.Optom) inWorkout

Warm up is of the most overlooked exercise in the gym because most of the people thought that warm up only waste thei…

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Common gym mistakes to avoid : Gym mistakes
November 20, 2021

Common gym mistakes to avoid : Gym mistakes

Himanshu (B.Optom and M.Optom) inWorkout

Whenever a beginners enter in the gym, their are lots of question arise in their mind and also with low self-esteem. …

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30 min home workout to beat Winter : Winter workout
November 12, 2021

30 min home workout to beat Winter : Winter workout

Himanshu (B.Optom and M.Optom) inWorkout

Cold days are that days when you don't want to go to the gym, cold days are the hurdles which comes between you a…

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Why is warm up important before exercise or workout : Warm up Importance
November 02, 2021

Why is warm up important before exercise or workout : Warm up Importance

Himanshu (B.Optom and M.Optom) inWorkout

Before stepping toward your exercise or workout think about warm up, that it is necessary or what is the importance o…

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Popular Post

How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…