Showing posts with the label Beginner's workoutShow all
It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY
April 13, 2022

It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY

fitROSKY inGym

When i went to gym for the very first time with my friend, we both hadn't any idea what to do and what actually d…

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What is a hardgainer and how to get over it and which split program you should follow?
January 26, 2022

What is a hardgainer and how to get over it and which split program you should follow?

fitROSKY inHardgainer

Being a hard gainer isn't easy, it take too much time and effort to put some weight. in this article we will talk…

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First time at the gym? things to do remember | First day at gym
December 04, 2021

First time at the gym? things to do remember | First day at gym

fitROSKY inworkout tips

Your first time at the gym may be an intimidating experience to you. there may be lots of equipment in the gym that y…

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Push, Pull and Leg workout for beginners : Beginner's workout Plan
November 22, 2021

Push, Pull and Leg workout for beginners : Beginner's workout Plan

fitROSKY inSplit workout

Workout plan is must in order to gain desire body personality specially in the case of beginner.  You can't make …

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Common gym mistakes to avoid : Gym mistakes
November 20, 2021

Common gym mistakes to avoid : Gym mistakes

fitROSKY inWorkout

Whenever a beginners enter in the gym, their are lots of question arise in their mind and also with low self-esteem. …

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Why is warm up important before exercise or workout : Warm up Importance
November 02, 2021

Why is warm up important before exercise or workout : Warm up Importance

fitROSKY inWorkout

Before stepping toward your exercise or workout think about warm up, that it is necessary or what is the importance o…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…