Try these 5 best nutritious snacks to satisfy your food cravings

 

 

In this article we will talk about "Try these 5 best nutritious snacks to satisfy your food cravings". 

Food craving is a desire for a food and a person may fell as though they cannot satisfy their hunger until they get there desired processed food which are basically high in sugar, salt, cholesterol and unhealthy fat (pizza, french fries, momos, etc).

The processed food can easily hamper your health as well. it may increase your body fat, cholesterol level which is not good for your overall health. 

These processed food can disrupt your efforts to follow a healthful diet. 

Here in this article
we will tell you 5 best nutritious snacks

 

1. Eat fresh fruit

This is one of the best snacks that you can eat to satisfy your food cravings. 

You can make a fruit full salads with mixing varieties of fruits. 

Fruits are very low in calories and rich source of antioxidant, fiber and beneficial plant compounds. 

Eating fruits daily may lower risk of disease like heart disease and obesity. 

 

2. Go with hot drink

Hot drinks also a best option to satisfy your food cravings. 

You can drink tea, hot coffee or espresso which help you avoid the temptation of sweets.

Coffee can increase the amount of a fullness, which may help you to reduce calories intake and lose weight as well. 

 

See also-

 Hidden Benefits of Coffee

 Hidden benefits of Tea

 

3. Protein bar

Protein bar can be best option for those who are following a healthful diet, they can satisfy their food craving with protein bar. 

Protein bar contains high amount of protein which can give you felling of fullness and satisfy your craving. 

Protein contains high amount of protein proportion to carbs/fat.

 

 4. Eat dark chocolate

Eating a dark chocolate can easily fill your cravings.

Eat dark chocolate which is made with at least 70% of coca. dark chocolate is the rich source of antioxidant. 

But keep one thing in your mind that don't eat dark chocolate in a large portion because it will add a lot of sugar to your diet, so eat only a small square of dark chocolate. 

 

See also Hidden benefits of dark chocolate 

 

5. Yogurt 

Yogurt which is also known as "Dahi", it tastes great and also very healthy for your gut and digestive system. 

Yogurt is super rich in protein, Vitamin B, calcium and probiotics (good bacteria).

It keeps your digestive system better and also good for your bone health.