how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles
October 07, 2021

how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles

fitROSKY incalf exercise

Calf is the leg muscle which lies between knee and ankle. it consist two muscles gastrocnemius muscle and soleus musc…

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how to gain biceps size | best workout for bicep size
October 05, 2021

how to gain biceps size | best workout for bicep size

fitROSKY inBigger biceps

Gaining biceps are quite difficult for beginners because it required correct form, consistency, hardwork and patience…

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Yoga for cervical pain | Try these yoga asana to relief cervical pain : Cervical Spondylosis
October 02, 2021

Yoga for cervical pain | Try these yoga asana to relief cervical pain : Cervical Spondylosis

fitROSKY inYOGA

Cervical spondylosis is the common age related condition, which develops wearing and tearing of cartilage and bone in…

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weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain
October 01, 2021

weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain

fitROSKY inDiet plan

Weight gaining is a big task for those person who are underweight or skinny.  However, simply eating high calories fo…

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Foods that boost testosterone level | food for testosterone level : Testosterone
September 30, 2021

Foods that boost testosterone level | food for testosterone level : Testosterone

fitROSKY inFood and Health

Testosterone hormone plays an important role in male development, lack of testosterone hormone can cause increased bo…

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how to check testosterone level | how to know testosterone level | When to consider for testosterone test : Testosterone
September 29, 2021

how to check testosterone level | how to know testosterone level | When to consider for testosterone test : Testosterone

fitROSKY inHormone

Testosterone is an important hormone for male development as well female but it produce in a very small quantity in f…

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how does testosterone help in bodybuilding | testosterone role in bodybuilding
September 27, 2021

how does testosterone help in bodybuilding | testosterone role in bodybuilding

fitROSKY inMuscle building

Testosterone is the primary sex hormone which plays an important role in development of testes, prostrate gland, musc…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

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fitROSKY July 18, 2021

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