2022 List of Prohibted Substances for Natural Athletes by WADA : Bodybuilding
February 11, 2022

2022 List of Prohibted Substances for Natural Athletes by WADA : Bodybuilding

fitROSKY inNatural bodybuilding

World Anti-Doping Agency is a foundation which was established in 1999, whose aim is to fight against drugs in sports…

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Does masturbation reduce testosterone levels?
February 09, 2022

Does masturbation reduce testosterone levels?

fitROSKY inHealth

Masturbation  is the sexual stimulation of individual's own genitals for sexual arousal, stimulation may involve …

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Yoga to reduce menstrual cramp | fitROSKY
February 08, 2022

Yoga to reduce menstrual cramp | fitROSKY

fitROSKY inYOGA

Menstrual cramps (Dysmenorrhea) are pains in the lower abdomen area. some women feels it just before and during the p…

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Myths and Facts about menstruation : Health
February 07, 2022

Myths and Facts about menstruation : Health

fitROSKY inMyth and Facts

In developing countries menstruation is still overlook, discrimination against menstruating girl and women is widespr…

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How can a vegetarian get 150 gram of protein? | Vegetarian meal
February 06, 2022

How can a vegetarian get 150 gram of protein? | Vegetarian meal

fitROSKY inProtein

Protein is one of important macronutrient for your muscle development, so it is very important to hit daily protein g…

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Potato vs Sweet potato: What's the difference?
February 05, 2022

Potato vs Sweet potato: What's the difference?

fitROSKY inFood and Nutrition

Don't get confuse with their name, it may sound same but they are not actually, they are totally different in app…

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foods that provide you instant energy : fitROSKY
February 03, 2022

foods that provide you instant energy : fitROSKY

fitROSKY inFood and Nutrition

If you are a student, employees or any one who don't have much time to choose best food to eat but at the same ti…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…