Showing posts matching the search for Weight loss exerciseShow all
Stuck at the same weight, try these amazing tips for weight loss | Weight loss
December 10, 2021

Stuck at the same weight, try these amazing tips for weight loss | Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Weight loss process are equally tough same as weight gain, but if your stuck at same weight and no longer able to los…

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how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss
October 16, 2021

how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

People who are living sedentary life or those who are highly busy in their daily schedule are likely prone to gain un…

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what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss
October 12, 2021

what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss

Himanshu (B.Optom and M.Optom) inWeight loss

If you are about to fat loss but at the same time you are confused in between cardio or strength training that which …

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Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout
September 17, 2021

Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout

Himanshu (B.Optom and M.Optom) inHIIT workout

If you are getting bore by performing your regular cardio exercise then you should try HIIT workout for fat loss or for…

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5 morning habits that makes you weight loss
May 26, 2021

5 morning habits that makes you weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Also read- 5 healthy habit for weight gain In this article we will talk about "5 morning habits that makes you w…

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Top exercise to burn belly fat | Best homeworkout burn belly fat
January 16, 2023

Top exercise to burn belly fat | Best homeworkout burn belly fat

Himanshu (B.Optom and M.Optom) inStrength training

Having a body fat percentage more than 32% for women and 26% for men can lead to some insane health issues for inst…

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Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise
January 14, 2023

Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise

Himanshu (B.Optom and M.Optom) inStrength training

If you are short of sources and worry about to gain strength and build muscle mass, then keep this point in your mi…

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7 big reasons of unwanted weight gain : Obesity
September 14, 2021

7 big reasons of unwanted weight gain : Obesity

Himanshu (B.Optom and M.Optom) inweight gain

Obesity is one of the foremost cause of many unwanted health condition like diabetes, hypertension, stroke, heart att…

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Weight Loss By Skipping | Best skipping rope | Burn More Calories by skipping
May 05, 2021

Weight Loss By Skipping | Best skipping rope | Burn More Calories by skipping

Himanshu (B.Optom and M.Optom) inWeight loss

In this article we will tell you about "Weight Loss By Skipping", "Best skipping rope", "B…

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Popular Post

Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…