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Exercise for shredded body | Shredded body- fitROSKY

Himanshu (B.Optom and M.Optom) inShredded body

Shredded body is when some one has great muscle mass with extremely low body fat and muscles that can be seen through…

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Himanshu (B.Optom and M.Optom) inNatural bodybuilding

Shredded body means containing a abundant muscle mass with low body fat to show off your clean and defined abs and bo…

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Himanshu (B.Optom and M.Optom) inBigger biceps

Muscular arms with popping veins make the deadly combination and eye catching physique. but it doesn't develop in…

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Himanshu (B.Optom and M.Optom) inFood and Nutrition

Spirulina is a type of cynobacteria (blue-green algae) and believed to be oldest life forms on Earth, consumed by the a…

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Yoga to strengthen core - fitROSKY
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Himanshu (B.Optom and M.Optom) inYOGA

Core is the very important body part which help to support and protect your spine, which lies between the pelvic floor …

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Himanshu (B.Optom and M.Optom) inFood and Nutrition

Hydration is very important for every living being in this world and not drinking enough water can lead you to dehydr…

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As you know protein is very essential nutrient for us and also the building blocks of the tissue and also serve as fu…

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