TOP 4 exercises for bigger traps - fitROSKY
February 12, 2022

TOP 4 exercises for bigger traps - fitROSKY

Himanshu (B.Optom and M.Optom) inUpper Body Workout

Bigger traps like a neck ornaments for an aesthetic or muscular body and which gives you an immense upper body look. …

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2022 List of Prohibted Substances for Natural Athletes by WADA : Bodybuilding
February 11, 2022

2022 List of Prohibted Substances for Natural Athletes by WADA : Bodybuilding

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

World Anti-Doping Agency is a foundation which was established in 1999, whose aim is to fight against drugs in sports…

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Does masturbation reduce testosterone levels?
February 09, 2022

Does masturbation reduce testosterone levels?

Himanshu (B.Optom and M.Optom) inHealth

Masturbation  is the sexual stimulation of individual's own genitals for sexual arousal, stimulation may involve …

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Yoga to reduce menstrual cramp | fitROSKY
February 08, 2022

Yoga to reduce menstrual cramp | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Menstrual cramps (Dysmenorrhea) are pains in the lower abdomen area. some women feels it just before and during the p…

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Myths and Facts about menstruation : Health
February 07, 2022

Myths and Facts about menstruation : Health

Himanshu (B.Optom and M.Optom) inMyth and Facts

In developing countries menstruation is still overlook, discrimination against menstruating girl and women is widespr…

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How can a vegetarian get 150 gram of protein? | Vegetarian meal
February 06, 2022

How can a vegetarian get 150 gram of protein? | Vegetarian meal

Himanshu (B.Optom and M.Optom) inProtein

Protein is one of important macronutrient for your muscle development, so it is very important to hit daily protein g…

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Potato vs Sweet potato: What's the difference?
February 05, 2022

Potato vs Sweet potato: What's the difference?

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Don't get confuse with their name, it may sound same but they are not actually, they are totally different in app…

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…