Gym getting close! how to keep your body fit at home?
January 12, 2022

Gym getting close! how to keep your body fit at home?

Himanshu (B.Optom and M.Optom) inNews

As we know India hits by third wave of corona with approx 2 lacs case per day, so due to spike of corona cases govern…

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9 best full body workout at home in 2022 | Workout at home
January 06, 2022

9 best full body workout at home in 2022 | Workout at home

Himanshu (B.Optom and M.Optom) inFull body workout

As we know that government start imposing lock-down and gym also getting closed due to 3rd wave of corona by Omicron …

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Leg day workout: Push-Pull-Leg Series Part 3
January 01, 2022

Leg day workout: Push-Pull-Leg Series Part 3

Himanshu (B.Optom and M.Optom) inlower body workout

In this last series of Best exercise for Push-Pull-Leg program, we are going to talk about leg day workout.  This leg…

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Best push exercises : Push-Pull-Leg Series Part 1
December 30, 2021

Best push exercises : Push-Pull-Leg Series Part 1

Himanshu (B.Optom and M.Optom) inTriceps

In the previous article we talked about ' best pull day workout ', now in this article we are going to talk a…

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Best pull exercises : Push-Pull-Leg Series Part 2
December 29, 2021

Best pull exercises : Push-Pull-Leg Series Part 2

Himanshu (B.Optom and M.Optom) inShoulder

If your are beginner and following leg-pus-pull exercises and looking for best pull exercises then you are at right p…

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How to improve mind-muscle connection | Best tips for mind-muscle connection
December 28, 2021

How to improve mind-muscle connection | Best tips for mind-muscle connection

Himanshu (B.Optom and M.Optom) inbodybuilding

In the previous article we discuss about that ' what is mind-muscle connection and the benefits of mind-muscle co…

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Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?
December 27, 2021

Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?

Himanshu (B.Optom and M.Optom) inbodybuilding

You may often heard about 'Mind-muscle connection' through fitness experts or videos and may be you wondered …

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Himanshu (B.Optom and M.Optom) September 15, 2025

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