Food Which helps in boost the immunity | Fruits which will helps you to tackle with covid19
November 29, 2020

Food Which helps in boost the immunity | Fruits which will helps you to tackle with covid19

Himanshu (B.Optom and M.Optom) inFood and Health

We all wants to boost our immunity any how and its good know that people are very much concerned about their health a…

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HOW TO GET RID OF DANDRUFF NATURALLY DURING WINTERS | DANDRUFF PROBLEM IN WINTERS | Home made Remedies for dandruff removal
November 29, 2020

HOW TO GET RID OF DANDRUFF NATURALLY DURING WINTERS | DANDRUFF PROBLEM IN WINTERS | Home made Remedies for dandruff removal

Himanshu (B.Optom and M.Optom) inHome remedy

Dandruff is the condition of the skin which mainly affects scalp, also affects eyelashes, eyebrows. dandruff may ca…

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BEST CARDIO EXERCISE AT HOME | CARDIO EXERCISE FOR FAT LOSS | CARDIO WORKOUT
November 23, 2020

BEST CARDIO EXERCISE AT HOME | CARDIO EXERCISE FOR FAT LOSS | CARDIO WORKOUT

Himanshu (B.Optom and M.Optom) inWeight loss exercise

Cardiovascular exercise (cardio) which is also known for aerobic exercise. it helps in cardiovascular problem and b…

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HOW YOGA HELPS IN WEIGHT LOSS DURING COVID19 | IS YOGA GOOD FOR WEIGHT LOSS? 2021
November 22, 2020

HOW YOGA HELPS IN WEIGHT LOSS DURING COVID19 | IS YOGA GOOD FOR WEIGHT LOSS? 2021

Himanshu (B.Optom and M.Optom) inYOGA

Yoga is very helpful in weight-loss, it doesn't require too much space to perform. yoga gives you core strength, …

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BEST EXERCISE FOR FLAT TUMMY | HOW TO GET RID OF FAT | fitROSKY
November 20, 2020

BEST EXERCISE FOR FLAT TUMMY | HOW TO GET RID OF FAT | fitROSKY

Himanshu (B.Optom and M.Optom) inWeight loss exercise

Tummy is the most apparent body part, so nobody want to show their fat tummy because having a fat tummy degrade your …

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BLACK RICE BENEFITS | WHAT IS BLACK RICE | fitROSKY
November 20, 2020

BLACK RICE BENEFITS | WHAT IS BLACK RICE | fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Before step up towards benefits of black rice we should know about black rice. it is the type of the species ORYZ…

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How to improve stamina and strength without Supplements | Natural way to improve stamina and strength
November 16, 2020

How to improve stamina and strength without Supplements | Natural way to improve stamina and strength

Himanshu (B.Optom and M.Optom) inStrength and Stamina

Now a day’s consumption of supplements and drugs are at peak just because to boost their stamina and strength, people…

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Himanshu (B.Optom and M.Optom) September 15, 2025

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