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Having a body fat percentage more than 32% for women and 26% for men can lead to some insane health issues for inst…

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Himanshu (B.Optom and M.Optom) inStrength training

If you are short of sources and worry about to gain strength and build muscle mass, then keep this point in your mi…

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Ashwgandha is considered to be one of the most powerful herb available today and it is being used for thousands of …

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Himanshu (B.Optom and M.Optom) inBenefits

अश्वगंधा को आज उपलब्ध सबसे शक्तिशाली जड़ी-बूटियों में से एक माना जाता है और इसका उपयोग हमारे पूर्वजों द्वारा हजारों वर्…

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