Benefits and Side effects of ashwagandha | Ashwagandha for weight loss | Ashwagandha supplement
January 13, 2023

Benefits and Side effects of ashwagandha | Ashwagandha for weight loss | Ashwagandha supplement

Himanshu (B.Optom and M.Optom) insupplement

Ashwgandha is considered to be one of the most powerful herb available today and it is being used for thousands of …

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Ashwgandha Health Benefits In Hindi
November 14, 2022

Ashwgandha Health Benefits In Hindi

Himanshu (B.Optom and M.Optom) inBenefits

अश्वगंधा को आज उपलब्ध सबसे शक्तिशाली जड़ी-बूटियों में से एक माना जाता है और इसका उपयोग हमारे पूर्वजों द्वारा हजारों वर्…

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Health benefits of bitter gourd (Bitter melon) - fitROSKY
April 20, 2022

Health benefits of bitter gourd (Bitter melon) - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Bitter gourd also known as Bitter melon and in India it is known as Karela in Hindi. Bitter melon commonly grown in A…

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It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY
April 13, 2022

It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY

Himanshu (B.Optom and M.Optom) inGym

When i went to gym for the very first time with my friend, we both hadn't any idea what to do and what actually d…

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