Ashwgandha Health Benefits In Hindi
November 14, 2022

Ashwgandha Health Benefits In Hindi

Himanshu (B.Optom and M.Optom) inBenefits

अश्वगंधा को आज उपलब्ध सबसे शक्तिशाली जड़ी-बूटियों में से एक माना जाता है और इसका उपयोग हमारे पूर्वजों द्वारा हजारों वर्…

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Health benefits of bitter gourd (Bitter melon) - fitROSKY
April 20, 2022

Health benefits of bitter gourd (Bitter melon) - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Bitter gourd also known as Bitter melon and in India it is known as Karela in Hindi. Bitter melon commonly grown in A…

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It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY
April 13, 2022

It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY

Himanshu (B.Optom and M.Optom) inGym

When i went to gym for the very first time with my friend, we both hadn't any idea what to do and what actually d…

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Top 3 ways to increase stamina - fitROSKY
April 07, 2022

Top 3 ways to increase stamina - fitROSKY

Himanshu (B.Optom and M.Optom) inStrength and Stamina

Stamina is an energy and strength which allow you to sustain mental and physical effort for prolong time but in this …

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Exercises to help hormone balance - fitROSKY
April 06, 2022

Exercises to help hormone balance - fitROSKY

Himanshu (B.Optom and M.Optom) inHormone

Hormones are the most overlooked health topic but it is an important key factor which responsible for your healthy li…

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Himanshu (B.Optom and M.Optom) October 23, 2025

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