Hidden benefits of dals (lentils) - fitROSKY
February 23, 2022

Hidden benefits of dals (lentils) - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Lentils which are commonly known as Dal in India are an edible legume, have lens-shaped seeds. Canada and India are c…

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High protein dal (Lentils) for weight loss - fitROSKY
February 22, 2022

High protein dal (Lentils) for weight loss - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Lentils or Dals are very easy and effective way to weight loss because it loaded with full of protein and fiber. lent…

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Yoga to reduce hairfall - fitROSKY
February 21, 2022

Yoga to reduce hairfall - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Hair fall is now one of the common health issue in all age group largely in adults because of nutritional factors, en…

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5 Sign and symptoms of vitamin A deficiency - fitROSKY
February 17, 2022

5 Sign and symptoms of vitamin A deficiency - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Vitamin is an organic molecule which cannot be synthesized in the organism therefore it must be obtained from the d…

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High Protein Vegetables that can full fill your daily protein goal - fitROSKY
February 16, 2022

High Protein Vegetables that can full fill your daily protein goal - fitROSKY

Himanshu (B.Optom and M.Optom) inProtein

It is absurd when people say it is not possible to vegetarian to complete their daily protein goal by eating vegetabl…

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Sign and symptoms that may be a signal of low blood sugar level - fitROSKY
February 14, 2022

Sign and symptoms that may be a signal of low blood sugar level - fitROSKY

Himanshu (B.Optom and M.Optom) inSymptoms

Low blood sugar level also known as hypoglycemia, is a health condition in which your blood sugar level drop below 70…

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TOP 4 exercises for bigger traps - fitROSKY
February 12, 2022

TOP 4 exercises for bigger traps - fitROSKY

Himanshu (B.Optom and M.Optom) inUpper Body Workout

Bigger traps like a neck ornaments for an aesthetic or muscular body and which gives you an immense upper body look. …

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Himanshu (B.Optom and M.Optom) September 15, 2025

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