Best pull exercises : Push-Pull-Leg Series Part 2
December 29, 2021

Best pull exercises : Push-Pull-Leg Series Part 2

Himanshu (B.Optom and M.Optom) inShoulder

If your are beginner and following leg-pus-pull exercises and looking for best pull exercises then you are at right p…

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How to improve mind-muscle connection | Best tips for mind-muscle connection
December 28, 2021

How to improve mind-muscle connection | Best tips for mind-muscle connection

Himanshu (B.Optom and M.Optom) inbodybuilding

In the previous article we discuss about that ' what is mind-muscle connection and the benefits of mind-muscle co…

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Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?
December 27, 2021

Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?

Himanshu (B.Optom and M.Optom) inbodybuilding

You may often heard about 'Mind-muscle connection' through fitness experts or videos and may be you wondered …

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Hidden benefits of Stair climbing everyday : Stair climbing
December 24, 2021

Hidden benefits of Stair climbing everyday : Stair climbing

Himanshu (B.Optom and M.Optom) inWorkout benefit

Not everyone in the planet can join gym or any types of fitness classes to get fit, but i am pretty sure that most of…

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5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA
December 22, 2021

5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA

Himanshu (B.Optom and M.Optom) inYOGA

Children and old age people are more prone to get disease in winter because of their low immunity. common cold, flu a…

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Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding
December 21, 2021

Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

More often you hear that word 'Natural bodybuilders', and may be you also used to think that what consider th…

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Tofu vs Paneer : Which one is best for weight loss
December 20, 2021

Tofu vs Paneer : Which one is best for weight loss

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Tofu and paneer are similar looking food, they both are white in color, soft and mild, and also contains the same ty…

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How Does Protein Help to Build Muscle? Muscle building

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Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…