How to improve mind-muscle connection | Best tips for mind-muscle connection
December 28, 2021

How to improve mind-muscle connection | Best tips for mind-muscle connection

fitROSKY inbodybuilding

In the previous article we discuss about that ' what is mind-muscle connection and the benefits of mind-muscle co…

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Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?
December 27, 2021

Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?

fitROSKY inbodybuilding

You may often heard about 'Mind-muscle connection' through fitness experts or videos and may be you wondered …

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Hidden benefits of Stair climbing everyday : Stair climbing
December 24, 2021

Hidden benefits of Stair climbing everyday : Stair climbing

fitROSKY inWorkout benefit

Not everyone in the planet can join gym or any types of fitness classes to get fit, but i am pretty sure that most of…

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Natural bodybuilder vs Steroid users : Side effects, Spot difference, Which one is better
December 23, 2021

Natural bodybuilder vs Steroid users : Side effects, Spot difference, Which one is better

fitROSKY inMuscle building

This is very popular and controversial topic in the bodybuilding world. In this article we are going to tell you diff…

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5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA
December 22, 2021

5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA

fitROSKY inYOGA

Children and old age people are more prone to get disease in winter because of their low immunity. common cold, flu a…

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Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding
December 21, 2021

Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding

fitROSKY inNatural bodybuilding

More often you hear that word 'Natural bodybuilders', and may be you also used to think that what consider th…

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Tofu vs Paneer : Which one is best for weight loss
December 20, 2021

Tofu vs Paneer : Which one is best for weight loss

fitROSKY inFood and Nutrition

Tofu and paneer are similar looking food, they both are white in color, soft and mild, and also contains the same ty…

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fitROSKY July 18, 2021

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