Best 7 warm up exercise to prevent injury | Warm up exercise before workout
November 25, 2021

Best 7 warm up exercise to prevent injury | Warm up exercise before workout

Himanshu (B.Optom and M.Optom) inWorkout

Warm up is of the most overlooked exercise in the gym because most of the people thought that warm up only waste thei…

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Best home remedies for cough and cold | How to get rid of common cold and cough this winter
November 24, 2021

Best home remedies for cough and cold | How to get rid of common cold and cough this winter

Himanshu (B.Optom and M.Optom) inhome remedies

Winter has been almost arrived and it comes with lots of common health problem, including common cold and cough.  Com…

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How to stay healthy amid air pollution : Tips to stay healthy amid air pollution
November 23, 2021

How to stay healthy amid air pollution : Tips to stay healthy amid air pollution

Himanshu (B.Optom and M.Optom) inHealth

Now a days air pollution is on peak with AQI 400 or above in Delhi NCR area, and Delhi listed as world's most pol…

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Push, Pull and Leg workout for beginners : Beginner's workout Plan
November 22, 2021

Push, Pull and Leg workout for beginners : Beginner's workout Plan

Himanshu (B.Optom and M.Optom) inSplit workout

Workout plan is must in order to gain desire body personality specially in the case of beginner.  You can't make …

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Common gym mistakes to avoid : Gym mistakes
November 20, 2021

Common gym mistakes to avoid : Gym mistakes

Himanshu (B.Optom and M.Optom) inWorkout

Whenever a beginners enter in the gym, their are lots of question arise in their mind and also with low self-esteem. …

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The best hair growth supplements : Hair growth supplements
November 19, 2021

The best hair growth supplements : Hair growth supplements

Himanshu (B.Optom and M.Optom) insupplement

Hair loss is very common problem which can occur in any age.   For better hair growth, you hair needs a variety of nu…

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Symptoms which may be signal of low Omega 3 fatty acid: Omega-3
November 18, 2021

Symptoms which may be signal of low Omega 3 fatty acid: Omega-3

Himanshu (B.Optom and M.Optom) inOmega3

Omega 3 fatty acids are polyunsaturated fatty acids.  Omega 3 fatty acids are important constituents of animal lipid …

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