Health benefits of Tulsi : Tulsi benefits
November 17, 2021

Health benefits of Tulsi : Tulsi benefits

Himanshu (B.Optom and M.Optom) inTulsi plant

Scientific name of Tulsi or Holy basil is Ocimum tenuiflorum, is an aromatic plant in the family Lamiaceae.  Tulsi is…

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Health benefits of fish oil capsules : Fish oil capsules
November 16, 2021

Health benefits of fish oil capsules : Fish oil capsules

Himanshu (B.Optom and M.Optom) insupplement

Fish oil is a oil which is derived from tissues of fish, it contains plenty of omega-3 fatty acids (Eicosapentaenoic ac…

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What health issues does air pollution cause? : Air pollution
November 15, 2021

What health issues does air pollution cause? : Air pollution

Himanshu (B.Optom and M.Optom) inPollution

Singapore-based climate group has released the list of world's top 10 polluted cities, in which three cities are …

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Common cause of air pollution during winter in India : Pollution
November 13, 2021

Common cause of air pollution during winter in India : Pollution

Himanshu (B.Optom and M.Optom) inWinter

We all know that air pollution is one the foremost cause of several disease, air pollution is now the major risk fact…

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30 min home workout to beat Winter : Winter workout
November 12, 2021

30 min home workout to beat Winter : Winter workout

Himanshu (B.Optom and M.Optom) inWorkout

Cold days are that days when you don't want to go to the gym, cold days are the hurdles which comes between you a…

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Common winter health problems and treatment : Winter Problem
November 11, 2021

Common winter health problems and treatment : Winter Problem

Himanshu (B.Optom and M.Optom) inWinter

Winter is famous for its cold air and it comes along with some health problems, which go with the seasons.  The cold …

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Yoga, keep warm and active in winter : Yoga in winter
November 09, 2021

Yoga, keep warm and active in winter : Yoga in winter

Himanshu (B.Optom and M.Optom) inYOGA

Winter has arrived and you all know it is very tough to go with your fitness schedule so what's the best alternate …

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…