Common cause of air pollution during winter in India : Pollution
November 13, 2021

Common cause of air pollution during winter in India : Pollution

Himanshu (B.Optom and M.Optom) inWinter

We all know that air pollution is one the foremost cause of several disease, air pollution is now the major risk fact…

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30 min home workout to beat Winter : Winter workout
November 12, 2021

30 min home workout to beat Winter : Winter workout

Himanshu (B.Optom and M.Optom) inWorkout

Cold days are that days when you don't want to go to the gym, cold days are the hurdles which comes between you a…

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Common winter health problems and treatment : Winter Problem
November 11, 2021

Common winter health problems and treatment : Winter Problem

Himanshu (B.Optom and M.Optom) inWinter

Winter is famous for its cold air and it comes along with some health problems, which go with the seasons.  The cold …

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Yoga, keep warm and active in winter : Yoga in winter
November 09, 2021

Yoga, keep warm and active in winter : Yoga in winter

Himanshu (B.Optom and M.Optom) inYOGA

Winter has arrived and you all know it is very tough to go with your fitness schedule so what's the best alternate …

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How to heal cracked skin in winters : Cracked or Chapped skin in winters
November 06, 2021

How to heal cracked skin in winters : Cracked or Chapped skin in winters

Himanshu (B.Optom and M.Optom) inWinters

Cracked or chapped skin in winter are one of the most common skin problems which people have faced in winter session.…

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Why is warm up important before exercise or workout : Warm up Importance
November 02, 2021

Why is warm up important before exercise or workout : Warm up Importance

Himanshu (B.Optom and M.Optom) inWorkout

Before stepping toward your exercise or workout think about warm up, that it is necessary or what is the importance o…

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How to prevent myopia naturally : Prevent myopia
November 01, 2021

How to prevent myopia naturally : Prevent myopia

Himanshu (B.Optom and M.Optom) inPrevention of myopia

Myopia is a type of refractive error which responsible for loss or blurring of vision and it is the leading cause of …

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