how to check testosterone level | how to know testosterone level | When to consider for testosterone test : Testosterone
September 29, 2021

how to check testosterone level | how to know testosterone level | When to consider for testosterone test : Testosterone

Himanshu (B.Optom and M.Optom) inHormone

Testosterone is an important hormone for male development as well female but it produce in a very small quantity in f…

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how does testosterone help in bodybuilding | testosterone role in bodybuilding
September 27, 2021

how does testosterone help in bodybuilding | testosterone role in bodybuilding

Himanshu (B.Optom and M.Optom) inMuscle building

Testosterone is the primary sex hormone which plays an important role in development of testes, prostrate gland, musc…

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Dementia : Dementia symptoms | dementia causes | what dementia is | dementia type
September 25, 2021

Dementia : Dementia symptoms | dementia causes | what dementia is | dementia type

Himanshu (B.Optom and M.Optom) inDementia

Dementia is mental condition, it is not a specific disease but a group of some condition which characterized by impai…

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How to prevent Cataract | Foods for catract prevention : Cataract
September 23, 2021

How to prevent Cataract | Foods for catract prevention : Cataract

Himanshu (B.Optom and M.Optom) inEyes

In USA, estimated 24.4 million people over the age of 40 are suffering from cataract and it is expected that by 2050,…

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Can an exercise treat Gynecomastia? : Gynecomastia
September 22, 2021

Can an exercise treat Gynecomastia? : Gynecomastia

Himanshu (B.Optom and M.Optom) inHealth and Solution

Gynecomastia also know as 'Men  boobs', it is the condition in which breast tissues(glandular tissues) of boy…

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How much time does it takes to grow muscles? | Muscle growth
September 21, 2021

How much time does it takes to grow muscles? | Muscle growth

Himanshu (B.Optom and M.Optom) inMuscle building

I think this is one of the most asked question by the beginners, and i think most genuine one too because every begin…

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When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise
September 20, 2021

When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise

Himanshu (B.Optom and M.Optom) inWorkout technique

Cardio is also known as Cardiovascular exercise, in which your cardiovascular system highly involve during exercise a…

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