5 Interesting myth and facts about creatine
June 29, 2021

5 Interesting myth and facts about creatine

Himanshu (B.Optom and M.Optom) inMyths and Facts

Also read- Best Creatine Supplement Under 700 rupees   In this article we will talk about " 5 Interesting myth a…

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Best Protein Supplement Under 1500 rupees
June 28, 2021

Best Protein Supplement Under 1500 rupees

Himanshu (B.Optom and M.Optom) insupplement

Also read- Top 5 home workout for Shoulder without any Equipment   In this article we will show you best and authentic…

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Yoga to increase Testosterone
June 28, 2021

Yoga to increase Testosterone

Himanshu (B.Optom and M.Optom) inYOGA

Also read- Yoga for Happy Life In this article we will talk about "Yoga to increase testosterone". Testostero…

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Hidden benefits of Dates
June 28, 2021

Hidden benefits of Dates

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read- Hidden benefit of Honey In this article we will talk about "Hidden benefits of Dates'. Scientific n…

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Top 5 home workout for Shoulder without any Equipment
June 28, 2021

Top 5 home workout for Shoulder without any Equipment

Himanshu (B.Optom and M.Optom) inUpper Body Workout

Also read- Best Protein Supplement  Under 1500 rupees     In this article we will talk about "Top 5 home workout …

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15 best foods that contains high water
June 27, 2021

15 best foods that contains high water

Himanshu (B.Optom and M.Optom) inFood and Nutrition

In this article we will talk about "Foods that contains high water". Drinking water is not only the way to …

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Is Delta plus more dangerous? Everything you know about Delta plus Variant | Symptoms | Vaccine Effectiveness on Delta Plus
June 26, 2021

Is Delta plus more dangerous? Everything you know about Delta plus Variant | Symptoms | Vaccine Effectiveness on Delta Plus

Himanshu (B.Optom and M.Optom) inCOVID19

Delta plus is a sub-lineage of the Delta variant, it acquired the spike protein mutation called K417. Scientist and…

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How Does Protein Help to Build Muscle? Muscle building

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Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…