Hidden benefits of Dates

Also read- Hidden benefit of Honey

In this article we will talk about "Hidden benefits of Dates'.
Scientific name of Date is Phoenix dactylifera. the species is usually cultivated across Northern Africa,
South and Middle East Asia.

Fresh dates are small in size and range in color form bright red to bright yellow.
Date palms are sweet in taste and packed with full of nutrients which makes them an excellent snacks.

Egypt is the largest producer of Date in the world with 17% of global production.

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Nutrition facts of Date or Date palm

Per 100 gram or 3.5 ounce of Date 

Calories	277
Carbs	75g
Protein	2g
Fiber	7g
Potassium	20% of the RDI
Magnesium	14% of the RDI
Iron	5% of the RDI
Copper	18% of the RDI
Manganese	15% of the RDI
Vitamin B6	12% of the RDI

 

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Benefits of Date palm

• Dates are high in fiber

• Good for brain health

• Dates aids healthy bowel movements

• Enhance natural labor

• May reduce the risk of cancer

• Works as an antiinflammatory agents

• Can improve fertility among male

• Dates are high in antioxidant

• Dates mat promote your bone health

• Improve your skin health

• Date are excellent sweeteners

• Reduce the chance of getting night blindness.

 

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