Symptoms that may signal of unhealthy gut
June 01, 2021

Symptoms that may signal of unhealthy gut

Himanshu (B.Optom and M.Optom) inStomach

Also read- Foods that lower cholesterol level In this article we will talk about "Symptoms that may signal of …

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Yoga for Diabetes
June 01, 2021

Yoga for Diabetes

Himanshu (B.Optom and M.Optom) inYOGA

Also read- White rice vs Brown rice : which one is good for weight loss In this article we will talk about "Yog…

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Say no to chicken legs : Best exercise for legs
May 31, 2021

Say no to chicken legs : Best exercise for legs

Himanshu (B.Optom and M.Optom) inThigh

Also read- White rice vs Brown rice : which one is good for weight loss In this article we will talk about "Say n…

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Hidden benefits of Kiwi
May 31, 2021

Hidden benefits of Kiwi

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read- Say no to chicken legs : Best exercise for legs Today in this article we will talk about "Hidden bene…

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White rice vs Brown rice : which one is good for weight loss
May 31, 2021

White rice vs Brown rice : which one is good for weight loss

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read- Say no to chicken legs : Best exercise for legs In this article we will talk about "White rice vs Bro…

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Hidden benefits of Cucumber
May 30, 2021

Hidden benefits of Cucumber

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read-  Hidden benefits of Beet root In this article we will talk about "Hidden benefits of Cucumber".…

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Yoga for Thyroid
May 30, 2021

Yoga for Thyroid

Himanshu (B.Optom and M.Optom) inYOGA

Also read- Yoga to keep your mind focused In this article we will talk about "Yoga for thyroid".  As we all …

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…