What to eat for pre-workout : fitROSKY
April 21, 2021

What to eat for pre-workout : fitROSKY

Himanshu (B.Optom and M.Optom) inDiet plan

In this article we will talk about "What to Eat for Pre-workout". Everyone has a different choice or way…

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What to Eat for Post-workout : fitROSKY
April 21, 2021

What to Eat for Post-workout : fitROSKY

Himanshu (B.Optom and M.Optom) inDiet plan

In this article we will talk about "What to Eat for Post-workout". The most common mistake that beginners…

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Trikonasana, How to do and Benefits : Extended Triangle Pose
April 21, 2021

Trikonasana, How to do and Benefits : Extended Triangle Pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Trikonasana, How to do and Benefits". The name comes from the Sanskri…

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Bhujangasana, How to do and Benefits : Cobra Pose
April 21, 2021

Bhujangasana, How to do and Benefits : Cobra Pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Bhujangasana, How to do and benefits". The name comes from the Sanskr…

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Vrikshasana, How to do and Benefits : Tree Pose
April 21, 2021

Vrikshasana, How to do and Benefits : Tree Pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Vrikshasana, How to do and Benefits". The name comes from the Sanskri…

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Supta Baddha konasana, How to do and Benefits : Reclining Butter Fly pose
April 20, 2021

Supta Baddha konasana, How to do and Benefits : Reclining Butter Fly pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Supta Baddha konasana, how to do and benefits". The name comes from t…

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Bitilasana Marjaryasana, How to do and Benefits : Cat - Cow pose
April 20, 2021

Bitilasana Marjaryasana, How to do and Benefits : Cat - Cow pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Bitilasana Marjaryasana, how to do and Benefits" The name Bitilasana …

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