In this article we will talk about "Bitilasana Marjaryasana, how to do and Benefits" The name Bitilasana is from the Sanskrit "bitila", meaning "cow"and "āsana" meaning "posture", Marjaryasana mean "Cat pose".
Bitilasana Marjaryasana also know as Cat - Cow pose.
It provides strength and flexibility to your spine, shoulder and neck. it reduce back pain and neck pain.
How to do
Sit on your palm(on all your four). Put your palm directly under the shoulder and knee under the hip.
Now
as you start Delhi as you look up and let your stomach go down and when
you exhale as you look down and let your spine go upwards towards
ceiling. Do this at least for one minute.
Benefits of Bitilasana Marjaryasana
1. Improve posture
2. Relieve in Back pain
3. Strengthen the spine
4. Stretch neck, Spine, Back, Abdomen
5. Calm the mind
6. Improve flexibility
7. Strengthen the Arms, Shoulder
Posts
0 Comments