Benefits of proper sleep | fitROSKY
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Benefits of proper sleep | fitROSKY

Himanshu (B.Optom and M.Optom) inHealth

In this article we gonna tell you how it is beneficial for your health to taking a proper sleep. Nowadays in a helter-…

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5 Best effective legs or lower body workout at home 2021 | fitROSKY
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5 Best effective legs or lower body workout at home 2021 | fitROSKY

Himanshu (B.Optom and M.Optom) inlegs

For train your legs muscles or lower body it is not important to step up in gym but you can also perform at home. You…

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Compound Exercise and its benefits
December 06, 2020

Compound Exercise and its benefits

Himanshu (B.Optom and M.Optom) inCompound Exercise

Compound exercises are those exercise in which multiple muscles groups works at the same time, like when you perform de…

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Best Isometric exercise and its benefits 2021 | fitROSKY
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Best Isometric exercise and its benefits 2021 | fitROSKY

Himanshu (B.Optom and M.Optom) inIsometric exercise

Isometric exercise are those exercise where a particular muscle or muscle group are contracted by the exercise. during …

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What is Isotonic exercise and its benefits | fitROSKY
December 06, 2020

What is Isotonic exercise and its benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inIsotonic Exercise

Isotonic exercise are those exercise in which a muscle or muscle group maintains equal or same tone throughout the exer…

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Best exercise for Flexibility and benefits of having flexible body | fitROSKY
December 06, 2020

Best exercise for Flexibility and benefits of having flexible body | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout benefit

Flexibility is the ability to move joint or series of joint, and muscles through their complete range. flexibility ma…

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How to grow perfect Beard Naturally ? | fitROSKY
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How to grow perfect Beard Naturally ? | fitROSKY

Himanshu (B.Optom and M.Optom) inNatural treatment

Growing a perfect beard is a journey in which you are bound to become at least a little impatient from time to time. …

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