Showing posts with the label bodybuildingShow all
Does going gym at early age stunt your growth? - fitROSKY
March 09, 2022

Does going gym at early age stunt your growth? - fitROSKY

Himanshu (B.Optom and M.Optom) inheight

You can say this is a bro science or myth that going gym at early age will stunt your growth. you may seen some of tee…

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Tips to get shredded body - Shredded body | fitROSKY
March 04, 2022

Tips to get shredded body - Shredded body | fitROSKY

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

Shredded body means containing a abundant muscle mass with low body fat to show off your clean and defined abs and bo…

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Deload: What is deload | How and When to deload
February 24, 2022

Deload: What is deload | How and When to deload

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

Many of you may not be familiar with this word, but in the world of bodybuilding it is very popular and needed one.…

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Is it possible to make muscular body in 50s ?
January 29, 2022

Is it possible to make muscular body in 50s ?

Himanshu (B.Optom and M.Optom) inbodybuilding

If you are at your 50s and you spent your last 3-4 decades by living sedentary life and now you want to improve the q…

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How to improve mind-muscle connection | Best tips for mind-muscle connection
December 28, 2021

How to improve mind-muscle connection | Best tips for mind-muscle connection

Himanshu (B.Optom and M.Optom) inbodybuilding

In the previous article we discuss about that ' what is mind-muscle connection and the benefits of mind-muscle co…

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Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?
December 27, 2021

Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?

Himanshu (B.Optom and M.Optom) inbodybuilding

You may often heard about 'Mind-muscle connection' through fitness experts or videos and may be you wondered …

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Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding
December 21, 2021

Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

More often you hear that word 'Natural bodybuilders', and may be you also used to think that what consider th…

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how does testosterone help in bodybuilding | testosterone role in bodybuilding
September 27, 2021

how does testosterone help in bodybuilding | testosterone role in bodybuilding

Himanshu (B.Optom and M.Optom) inMuscle building

Testosterone is the primary sex hormone which plays an important role in development of testes, prostrate gland, musc…

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What should be the right age to hit the gym : Bodybuilding
September 01, 2021

What should be the right age to hit the gym : Bodybuilding

Himanshu (B.Optom and M.Optom) inHealth

In this article we'll gonna tell you that "What's the right age to hit the gym". As we know doing wor…

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अगर आप body बनाते है या बनाना चाहते हैं तो इस डाइट प्लान को फॉलो करें।
May 13, 2021

अगर आप body बनाते है या बनाना चाहते हैं तो इस डाइट प्लान को फॉलो करें।

Himanshu (B.Optom and M.Optom) inlifestyle

यदि आप बॉडीबिल्डिंग आहार की खोज कर रहे हैं तो आपको एक महत्वपूर्ण बात यह ध्यान में रखनी होगी कि आहार कैलोरी तक सीमि…

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लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव Health and Solution

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव

Himanshu (B.Optom and M.Optom) November 13, 2025

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल ब…