Showing posts with the label YOGAShow all
Morning yoga to boost your energy | Morning yoga - fitROSKY
March 08, 2022

Morning yoga to boost your energy | Morning yoga - fitROSKY

fitROSKY inYOGA

People often used to drink coffee or tea to energies themselves in morning but there is very effective way to energie…

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Yoga to strengthen core - fitROSKY
February 28, 2022

Yoga to strengthen core - fitROSKY

fitROSKY inYOGA

Core is the very important body part which help to support and protect your spine, which lies between the pelvic floor …

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Yoga to reduce hairfall - fitROSKY
February 21, 2022

Yoga to reduce hairfall - fitROSKY

fitROSKY inYOGA

Hair fall is now one of the common health issue in all age group largely in adults because of nutritional factors, en…

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Yoga to reduce menstrual cramp | fitROSKY
February 08, 2022

Yoga to reduce menstrual cramp | fitROSKY

fitROSKY inYOGA

Menstrual cramps (Dysmenorrhea) are pains in the lower abdomen area. some women feels it just before and during the p…

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Yoga poses to increase sperm count | YOGA
January 27, 2022

Yoga poses to increase sperm count | YOGA

fitROSKY inYOGA

Low sperm also known as oligospermia. low sperm mean that the semen you ejaculate during an orgasm contains less sper…

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5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA
December 22, 2021

5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA

fitROSKY inYOGA

Children and old age people are more prone to get disease in winter because of their low immunity. common cold, flu a…

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Popular Post

Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…