Showing posts from July, 2025Show all
Natural bodybuilder vs Steroid users : Side effects, Spot differences ,Which one is better? | FitRosky
July 07, 2025

Natural bodybuilder vs Steroid users : Side effects, Spot differences ,Which one is better? | FitRosky

Himanshu (B.Optom and M.Optom) inMuscle building

Natural Bodybuilder vs Steroid Users: Health Risks, Doping Rules & Expert Opinions In the ever-evolving wor…

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5 Best Yoga Poses for Insomnia Relief (2025 Guide for Deep Sleep) | Fitrosky
July 05, 2025

5 Best Yoga Poses for Insomnia Relief (2025 Guide for Deep Sleep) | Fitrosky

Himanshu (B.Optom and M.Optom) inYOGA

Introduction If you find yourself tossing and turning at night, you're not alone. According to a 2025 survey by t…

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Oats vs Dalia: Which Is Better for Weight Loss & Health?
July 03, 2025

Oats vs Dalia: Which Is Better for Weight Loss & Health?

Himanshu (B.Optom and M.Optom) inWeight loss

Struggling to choose between oats and dalia for your weight loss breakfast? You’re not alone. With so many diet plans r…

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Intermittent Fasting in 2025: Latest Research, Benefits & Safe Plans
July 01, 2025

Intermittent Fasting in 2025: Latest Research, Benefits & Safe Plans

Himanshu (B.Optom and M.Optom) inlifestyle

Introduction Intermittent fasting (IF) has become one of the most widely adopted lifestyle changes for people looking t…

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky

Himanshu (B.Optom and M.Optom) September 15, 2025

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) By  FitRos…