Showing posts from April, 2022Show all
Health benefits of bitter gourd (Bitter melon) - fitROSKY
April 20, 2022

Health benefits of bitter gourd (Bitter melon) - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Bitter gourd also known as Bitter melon and in India it is known as Karela in Hindi. Bitter melon commonly grown in A…

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It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY
April 13, 2022

It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY

Himanshu (B.Optom and M.Optom) inGym

When i went to gym for the very first time with my friend, we both hadn't any idea what to do and what actually d…

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Top 3 ways to increase stamina - fitROSKY
April 07, 2022

Top 3 ways to increase stamina - fitROSKY

Himanshu (B.Optom and M.Optom) inStrength and Stamina

Stamina is an energy and strength which allow you to sustain mental and physical effort for prolong time but in this …

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Exercises to help hormone balance - fitROSKY
April 06, 2022

Exercises to help hormone balance - fitROSKY

Himanshu (B.Optom and M.Optom) inHormone

Hormones are the most overlooked health topic but it is an important key factor which responsible for your healthy li…

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Does bodyweight exercise increase testosterone level? - fitROSKY
April 05, 2022

Does bodyweight exercise increase testosterone level? - fitROSKY

Himanshu (B.Optom and M.Optom) inTestosterone

There is very important role of testosterone in bodybuilding, it help make your bone stronger, increases muscles mass…

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लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव Health and Solution

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव

Himanshu (B.Optom and M.Optom) November 13, 2025

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल ब…