Symptoms which may be signal of Hypertension (High blood pressure)

 

In this article you will get to know "which symptoms may be a signal of hypertension or high blood pressure"

High blood pressure is the condition in which the force of blood against the artery wall is too high.

Normal range of Blood pressure - < 120/80 mmHg

High blood pressure- >140/90 mmHg

Severe high blood pressure >180/120 mmHg

High blood pressure or hypertension cases is very common in India, estimated 10 million cases of HBP per year in India. 

More the blood pressure more the risk you have for the health problem such as heart attack, stroke, and heart disease. 

What can cause Hypertension

• Unhealthy lifestyle
• Not engage in physical activities
• Side effects of medication
• Use of illegal drugs
• Excessive use of alcohol
• Smoking
• Too much salt intake
• Stress 
• Genetics
• Sleep apnea 

 

 Also read -
Little changes in lifestyle which may prevents Hypertension or High blood pressure

What problem does High blood pressure cause

• Heart attack
• Heart disease
• Stroke
• Brain problem
• Kidney disease
• Erectile dysfunction
• Vision loss 

 

Symptoms that may be a signal of hypertension or High BP

• Severe headache
• Nosebleed
• Chest pain
• Irregular heart beat
• Fatigue
• Confusion
• Blood in the urine
• Vision loss
• Difficulty in breathing

Some other symptoms which may associate to high blood pressure or may not be

• Dizziness
• Nervousness
• Sweating
• Blood spot in eye
• Facial flushing
• Trouble sleeping 

 

 How to prevent high blood pressure

• Engage yourself in physical activity
• Quit smoking
• Eating a healthy diet
• Less intake of salt

 

Also read

Food which help lower the high blood pressure 

Best yoga poses to reduce hypertension

 Food which help to raise low blood pressure

Yoga to improve low blood pressure