Food that helps to raise low blood pressure

Also read-  Food that help lower the High blood pressure

In this article we will talk about "Food that help to raise blood pressure" Lower blood pressure also known as "Hypotension".

• Normal Blood Pressure- below than 120/80 mm Hg

• High Blood Pressure- above 140/90 mm Hg

• Lower blood pressure- below 90/60 mm Hg

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Symptoms of Low blood pressure

1. Dizziness
2. Fainting
3. Blurred or fade vision
4. Nausea
5. Fatigue
6. Lack of concentration

What can cause low blood pressure

1. Hormonal dis-balance
2. Medication
3. Heart arrhythmia
4. Pregnancy
5. Dilation of the blood vessels

Food list that helps to raise lower blood pressure

1. Coffee
2. Eggs
3. Red meat
4. Chickpeas
5. Asparagus
6. Cheese
7. Chicken
8. Fish
9. Salty foods
10. Olives
11. Banana

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