Also read Killer ABS : Best 5 exercise for killer ABS
In this article we will talk about "How to do perfect Deadlift".
Deadlift is one of the most common and popular exercise among gym guys.
Deadlift is a compound exercise , it targets most of the body muscles at a time. it is weight training
exercise in which you have to lift a loaded barbell off the ground.
In deadlift there are several position that invidual could chose according to their comfort, which include
the conventional deadlift and sumo deadlift.
You can perform deadlift with many variations like with dumbbells, barbell and with kettlebells.
In deadlift you can hold the barbell with three types of grip- Overhand grip, Mix grip (one grip with overhand and another with underhand grip) or hook grip.
How to do
Stand straight with feet shoulder-apart. bent your knees and keep your
back straight and grab the rod. keep your shoulder down, now fully
extend your legs and pull the bar up, should end up standing straight
with the barbell held at waist height.
Muscles involves in Deadlift
- Gluteus maximus
- Quadriceps femoris
- Hamstring
- Trapezius
- Lats
- Erector spinae
Benefits of Deadlift
Reduce lower back pain
It may improve bone mineral density
Activate your core
Boost your metabolism
Increase fat burn
Improve your posture
Improved grip strength
Prevents injury
Stronger legs
Improve athletic performance
More strength
Also read Shredded Back : 5 best exercise for Strong and shredded back
Also read Bigger Biceps : 5 best exercise for big biceps
Also read Get Bigger Traps : 5 best exercise for big traps
Also read- Top 5 home workout for Shoulder without any Equipment
Posts
0 Comments